One thing I learned a long time ago playing sports my whole life from some of my top coaches was that my success or the team’s success comes down to practicing the fundamentals. I remember thinking yeah that’s great but I just want to shoot the ball in the basket or...
I love this. We hear this all the time, I have been working out 3 days a week for a month and I’m still not in shape yet – I’ve only lost 1 pound! Wow an entire month? If I practice something new for an entire month do I expect to a be a pro? No, I...
What is the right nutrition plan for me? I tried this new nutrition program what do you think? What do you think of paleo? What do you think of vegan? I am vegan what do you do? Without a doubt the #1 question I get is always related to nutrition. It’s ironic because...
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