Articles

Below you’ll find our ever-expanding list of health and fitness articles for speeding your results with less wasted time and effort

Move More
Currently 64% of the U.S. population is overweight and 35% are considered obese. The scary part is that these numbers go up every year with no end in sight.
More …

Nutrition for Weight Loss, Part I
It is important to begin this series of articles with a basic understanding of nutrition. I want to begin this article with information about macronutrients, which are carbs, protein and fat. Micronutrients are made up of vitamins and minerals.
More …

Nutrition for Weight Loss, Part II
Last month, I began Part One of this article discussing carbohydrates and the myths and truths surrounding our body’s major source of energy. This month we will continue on with our discussion of macronutrients.
More …

Nutrition for Weight Loss, Part III
Welcome to the third installment of Nutrition for Weight Loss. Now that you have a basic understanding of nutrition, let’s talk about some specific ways to get to your fat loss goal!
More …

7 Simple Weight Loss Tips
Here are 7 Simple Weight Loss Feasting Tips for the Holiday Season.
More …

Men’s Weight Loss Tips
10 simple, easy tips to lose unwanted fat
More …

How to Survive Holiday Parties on a Calorie Budget!
The most fattening days of the year are the ones sandwiched between Thanksgiving and New Year’s.
More …

Weight Loss Myths
The Five Biggest Weight Loss and Fitness Myths
More …

Plateau Buster
I wish someone would print up bumper stickers that read “Plateaus Happen!” Why? Because they do happen!
More …

Laugh your way to stress relief and weight loss!
Okay, okay, so we are not talking about throwing out your treadmill and sitting on the couch in front of your favorite funny movie but …
More …