MOVE better in only 10 MINUTES! (with Videos!)

MOVE better in only 10 MINUTES! (with Videos!)

How do you start your morning?  Press snooze too many times…rush around the house to get ready…jump in the care already stressed before you even start your day? How do you feel sitting at your desk in the morning?  Back aches? Knees sore? Neck tight? Tension headache...
I eat brownies too!

I eat brownies too!

It still surprises me sometimes when I’m having a conversation with a client about their food “weakness”, and they say something along the lines of “you just don’t understand”.  Like they think just because I’m a health and fitness coach that I have some kind of super...
Nutrition Myths and Secrets Part 2

Nutrition Myths and Secrets Part 2

We ended our last blog on nutrition myths and secrets with cleaning up the quality of your food as the first place to start. In other words, less processed junk and more whole foods. Once you have cleaned up your diet and are eating less junk you can start to get more...
Nutrition Myths and Solutions Part 1

Nutrition Myths and Solutions Part 1

Without a doubt nutrition is the subject that I get asked about the most. It also plays the largest role in body composition and health.  Unfortunately, most people struggle here for a variety of reasons.  I am going to cover this in a few blogs over the coming weeks....