Guilty of self-sabotage?

Guilty of self-sabotage?

I’ve been doing quite a bit of thinking about some of the responses I’ve heard regarding the upcoming weight loss challenge we’re holding, and it’s really brought me back to the critical importance if mindset… While we already have some AWESOME teams signed up,...
Stop the Weight Loss Lies!

Stop the Weight Loss Lies!

What’s sad (and extremely frustrating) is that there are SO many programs and products out there today that STILL make bogus promises like this.  It’s truly an insult to the fitness industry AND to you!  They prey on the “American way” of wanting things here and now. ...
MOVE better in only 10 MINUTES! (with Videos!)

MOVE better in only 10 MINUTES! (with Videos!)

How do you start your morning?  Press snooze too many times…rush around the house to get ready…jump in the care already stressed before you even start your day? How do you feel sitting at your desk in the morning?  Back aches? Knees sore? Neck tight? Tension headache...
I eat brownies too!

I eat brownies too!

It still surprises me sometimes when I’m having a conversation with a client about their food “weakness”, and they say something along the lines of “you just don’t understand”.  Like they think just because I’m a health and fitness coach that I have some kind of super...