Cardio or Weights – Which Comes First?

Cardio or Weights – Which Comes First?

Here’s an oldie but a goodie…   Should you do cardio BEFORE you lift?   If you’ve been following our blogs for a while then you probably know by now that I put traditional cardio down the list below strength training, metabolic training, AND nutrition when...
Win More – Hurt Less!

Win More – Hurt Less!

Right behind weight loss/body composition change, the SECOND most popular question we get regarding fitness related goals is:   “What exercises should I do to get better at (insert sport of choice)”   Whether it’s tennis, golf, running, biking, baseball,...
Best Fat Loss Exercises?

Best Fat Loss Exercises?

This is by far the MOST asked question I get this time of the year…   Q: What exercises should I do to lose weight (get lean…lose belly fat…etc.)?   However, my answer to this question is usually not exactly what they are looking for…   A: There are no...
I just can’t…

I just can’t…

Do you ever wake up in the morning feeling like that… “I just CAN’T?”   …Especially when it’s your morning to hit the gym?   Or maybe when you get off from a long, stressful day at work?   Does the gym literally sound like the LAST place you would...
The Most Wonderful Time…to Stress?!

The Most Wonderful Time…to Stress?!

So we are officially in the “heat” of holiday season – The MOST wonderful time of the year!!   Families gather from around the country (and beyond)…   Much needed vacation time from work…   Decorations, lights and holiday music everywhere you turn…...