Is your focus holding you back?

Is your focus holding you back?

So this morning I was listening to a podcast that brought up a concept that really got my gears churning.The Podcast I was listening to is called “Morning Motivation”. I jump around with podcast topics, but always try to focus on trying to get one solid take-away from...
Benefits of Strength Training w/ Arthritis

Benefits of Strength Training w/ Arthritis

Oh the “A” word….   Aching…Awful….Annoying… ARTHRITIS!!   Lately is seems like this has been a HOT topic in the club, as we have quite a few amazing clients in our “fit-family” that unfortunately have to deal with some form of arthritis on a daily basis....
Shoes for Running vs. Weight-Lifting

Shoes for Running vs. Weight-Lifting

Quick question for you…   Are you wearing the same shoes you walk/run in to lift weights at the gym?   If the answer is yes, then you might be doing more harm than good!   This topic comes up quite a bit in the gym, so I wanted to send out a quick “PSA”...