It’s only now once

It’s only now once

Hey!   Check out this quote…   “Stop measuring days by degree of productivity and start experiencing by degree of presence.” – Alan Watts   Sue (one of our amazing trainers, if you don’t already know her! 😉) shared this quote with me last week, and it...
Pause

Pause

Hey!   Hopefully you were able to catch my last message about “Choosing Health, Not Fear”! We are laser focused on this theme at FFC throughout the remainder of this year, as I believe it is absolutely imperative that this “re-direct” HAS to happen (you can check...
Choose HEALTH, not FEAR

Choose HEALTH, not FEAR

“Choose HEALTH, not FEAR” I’ve decided to embrace this theme for FFC for the remainder of 2021, because it is absolutely CRITICAL in these crazy times. Of course we ALL know the status of Covid, its numerous seemingly resistance variants, and the...
Smart Shoulder Training

Smart Shoulder Training

Hey!   Quick tip for you today about training SHOULDERS!   Living in Florida “tank top” season is basically EVERY season (unless there is a cold front).  SO, who doesn’t want to have nice tone shoulders to rock all year long?!   While strength training...
Calorie Counting – Too Much? Too Little?

Calorie Counting – Too Much? Too Little?

Hey!! So I believe most people have the basic understanding that over-eating can lead to weight gain, or at the very least prevent weight loss from occurring. I’m sure you’ve also heard something along the lines of “burn more calories than you consume” and you will...