We have been testing out a new metabolic workout that has been fun, and a killer workout, but done in under 30 minutes. After you warm up and stretch out, give it a try and let us know what you think. We will be filming this and putting it on our YouTube channel, so stay [...]
Archive for the ‘Behavior Modification’ Category
Do You Have the Right Mindset?
May 17th, 2010
When it comes to losing fat or performing at your peak, most of the attention always turns to your workouts and what you eat. Obviously, this is crucial to your success, but in my experience if you don’t have the right mindset, none of that will matter.
There is a difference between thinking you should workout [...]
Posted in Behavior Modification, Cardio, Featured, Forum, Nutrition, Resistance Training, Uncategorized 
1 Comment »Did you know that…
May 12th, 2010
• An incredible 96% of all weight loss attempts fail
• Over 70% of Americans are now overweight
• Almost 25% of us are now “clinically obese”
• And we gain back a heart- breaking 95% of the pounds we lose! Do you find all of this as shocking – and as unacceptable – as we do?
The above [...]
Do Your Best!!
February 16th, 2009
Three simple words. Take one minute and think about them and ask yourself, are you doing your best?
If the answer is yes, then congratulations. If no,Why not?
I think sometimes rather than just doing our best we are looking for perfection rather than just trying. I will wait till Monday to start my diet because it [...]
Exercise and Psychological Well-Being
October 24th, 2008
Are you one of the 16 million Americans who suffer from depression, or one of the approximately 32 million who experience anxiety or stress? (1) It has been “estimated that by the year 2020, depression will surpass cancer as the second largest worldwide cause of disability and death, behind cardiovascular disease.”(2) Although people typically deal [...]
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