Three simple words. Take one minute and think about them and ask yourself, are you doing your best?
If the answer is yes, then congratulations. If no,Why not?
I think sometimes rather than just doing our best we are looking for perfection rather than just trying. I will wait till Monday to start my diet because it [...]
Archive for the ‘Behavior Modification’ Category
Do Your Best!!
February 16th, 2009
Posted in 
Exercise and Psychological Well-Being
October 24th, 2008
Are you one of the 16 million Americans who suffer from depression, or one of the approximately 32 million who experience anxiety or stress? (1) It has been “estimated that by the year 2020, depression will surpass cancer as the second largest worldwide cause of disability and death, behind cardiovascular disease.”(2) Although people typically deal [...]
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