We have been testing out a new metabolic workout that has been fun, and a killer workout, but done in under 30 minutes. After you warm up and stretch out, give it a try and let us know what you think. We will be filming this and putting it on our YouTube channel, so stay [...]
Archive for the ‘Cardio’ Category
Do You Have the Right Mindset?
May 17th, 2010
When it comes to losing fat or performing at your peak, most of the attention always turns to your workouts and what you eat. Obviously, this is crucial to your success, but in my experience if you don’t have the right mindset, none of that will matter.
There is a difference between thinking you should workout [...]
Posted in Behavior Modification, Cardio, Featured, Forum, Nutrition, Resistance Training, Uncategorized 
1 Comment »Exercise and Psychological Well-Being
October 24th, 2008
Are you one of the 16 million Americans who suffer from depression, or one of the approximately 32 million who experience anxiety or stress? (1) It has been “estimated that by the year 2020, depression will surpass cancer as the second largest worldwide cause of disability and death, behind cardiovascular disease.”(2) Although people typically deal [...]
Tags: Quick Workout
October 9th, 2008
Here is a quick workout that wills burn a ton of calories if you are short on time:
Get ups- 15
Pushups- 15
Chin ups-15
Lunges in place- 15 each leg
Prisoner squats-15
Glute Bridge-15
Plank- 45 second hold
Go through this 2-3 times and you will burn a ton of calories in under 15 minutes.
Naples personal training and fitness Florida Fitness Coaches [...]
