Are you one of the 16 million Americans who suffer from depression, or one of the approximately 32 million who experience anxiety or stress? (1) It has been “estimated that by the year 2020, depression will surpass cancer as the second largest worldwide cause of disability and death, behind cardiovascular disease.”(2) Although people typically deal [...]
Archive for the ‘Cardio’ Category
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Quick Workout
October 9th, 2008
Here is a quick workout that wills burn a ton of calories if you are short on time:
Get ups- 15
Pushups- 15
Chin ups-15
Lunges in place- 15 each leg
Prisoner squats-15
Glute Bridge-15
Plank- 45 second hold
Go through this 2-3 times and you will burn a ton of calories in under 15 minutes.
Naples personal training and fitness Florida Fitness Coaches [...]
