We have been testing out a new metabolic workout that has been fun, and a killer workout, but done in under 30 minutes. After you warm up and stretch out, give it a try and let us know what you think. We will be filming this and putting it on our YouTube channel, so stay [...]
Archive for the ‘Featured’ Category
Do You Have the Right Mindset?
May 17th, 2010
When it comes to losing fat or performing at your peak, most of the attention always turns to your workouts and what you eat. Obviously, this is crucial to your success, but in my experience if you don’t have the right mindset, none of that will matter.
There is a difference between thinking you should workout [...]
Posted in Behavior Modification, Cardio, Featured, Forum, Nutrition, Resistance Training, Uncategorized 
1 Comment »Did you know that…
May 12th, 2010
• An incredible 96% of all weight loss attempts fail
• Over 70% of Americans are now overweight
• Almost 25% of us are now “clinically obese”
• And we gain back a heart- breaking 95% of the pounds we lose! Do you find all of this as shocking – and as unacceptable – as we do?
The above [...]
Look Better Naked!
April 26th, 2010
The title of this blog was on the cover of Women’s Health this month; obviously a great headline sells magazines, and who doesn’t want to look better naked? I usually don’t read many fitness magazines because most of them are designed to sell supplements or have bogus articles in them, but I was curious to [...]
No More Boring Cardio?
April 19th, 2010
As the title implies some recent studies have come out once again validating our training concepts. Below is a recent blog from Alywn Cosgrove breaking down some recent studies regarding the effects of Kettlebell training.
A recent study came out of Truman State University and looked at the metabolic effect of kettlebell training
The subjects were asked [...]
Fitness Celebrity Sued
February 11th, 2010
Below is taken from Yahoo news:
Jillian Michaels has been sued for alleged false advertising by a woman who claims she was duped into buying a diet supplement endorsed by the celebrity trainer.
Christie Christensen of Lake Elsinore, Calif., is seeking class-action status for the case she filed Tuesday in Los Angeles. Michaels is a hard-charging, [...]
