We have been testing out a new metabolic workout that has been fun, and a killer workout, but done in under 30 minutes. After you warm up and stretch out, give it a try and let us know what you think. We will be filming this and putting it on our YouTube channel, so stay [...]
Archive for the ‘Nutrition’ Category
Do You Have the Right Mindset?
May 17th, 2010
When it comes to losing fat or performing at your peak, most of the attention always turns to your workouts and what you eat. Obviously, this is crucial to your success, but in my experience if you don’t have the right mindset, none of that will matter.
There is a difference between thinking you should workout [...]
Posted in Behavior Modification, Cardio, Featured, Forum, Nutrition, Resistance Training, Uncategorized 
1 Comment »Did you know that…
May 12th, 2010
• An incredible 96% of all weight loss attempts fail
• Over 70% of Americans are now overweight
• Almost 25% of us are now “clinically obese”
• And we gain back a heart- breaking 95% of the pounds we lose! Do you find all of this as shocking – and as unacceptable – as we do?
The above [...]
Look Better Naked!
April 26th, 2010
The title of this blog was on the cover of Women’s Health this month; obviously a great headline sells magazines, and who doesn’t want to look better naked? I usually don’t read many fitness magazines because most of them are designed to sell supplements or have bogus articles in them, but I was curious to [...]
No More Boring Cardio?
April 19th, 2010
As the title implies some recent studies have come out once again validating our training concepts. Below is a recent blog from Alywn Cosgrove breaking down some recent studies regarding the effects of Kettlebell training.
A recent study came out of Truman State University and looked at the metabolic effect of kettlebell training
The subjects were asked [...]
Biggest Loser Contest Results
March 22nd, 2010
Congratulations to all of the members who participated in our Biggest Loser Contest! During this 8-week competition, 11 participants lost a total of 96 pounds and 93 inches!!! On Friday, March 19th, we announced that our grand prize winner was Sabra, whose percentage of weight loss totaled 7.52%! Way to go, Sabra! For all of her hard work, [...]
Hit The Floor and Give Me a Dozen…Pillar Bridges
March 17th, 2010
The title above was from a recent article on training the core in the wall street journal. I found it almost comical that this was considered “new” in the industry. Click below to read.
http://tiny.cc/S99Sf
It is just one more example of how we are always trying to stay ahead of the curve when it comes to [...]
Susan G. Komen Race for the Cure
March 11th, 2010
FLORIDA FITNESS COACHES has formed a team that will be walking in the Komen Southwest Florida Race for the Cure on Saturday, March 13, 2010. Any and all are welcome to join our team…the more the merrier! The 5k run/walk begins at 8:00am at Coconut Point Mall. If you cannot walk with us, please show your support [...]
Fitness Celebrity Sued
February 11th, 2010
Below is taken from Yahoo news:
Jillian Michaels has been sued for alleged false advertising by a woman who claims she was duped into buying a diet supplement endorsed by the celebrity trainer.
Christie Christensen of Lake Elsinore, Calif., is seeking class-action status for the case she filed Tuesday in Los Angeles. Michaels is a hard-charging, [...]
Biggest Loser -3 Weeks Down and Going Strong
February 8th, 2010
We just want to recognize everyone who is participating in our Biggest Loser contest. So far everyone that is participating has been achieving great results.
They have embraced not only working out but cleaning up their diet to see massive changes in their physiques.
One of the keys that has helped with results is making their challenge [...]
