Archive for the ‘Nutrition’ Category

Fitness Celebrity Sued

Below is taken from Yahoo news:
Jillian Michaels has been sued for alleged false advertising by a woman who claims she was duped into buying a diet supplement endorsed by the celebrity trainer.
Christie Christensen of Lake Elsinore, Calif., is seeking class-action status for the case she filed Tuesday in Los Angeles. Michaels is a hard-charging, [...]

Biggest Loser -3 Weeks Down and Going Strong

We just want to recognize everyone who is participating in our Biggest Loser contest. So far everyone that is participating has been achieving great results.
They have embraced not only working out but cleaning up their diet to see massive changes in their physiques.
One of the keys that has helped with results is making their challenge [...]

How much Water do YOU drink?

One of the things I tell my clients to do when they begin working out is DRINK MORE WATER! Especially down here in Florida in the summer, you can go outside and sweat just getting to your car!
You would be surprised at how drinking more water can take the weight off, I have a [...]

Do Your Best!!

Three simple words. Take one minute and think about them and ask yourself, are you doing your best?
If the answer is yes, then congratulations. If no,Why not?
I think sometimes rather than just doing our best we are looking for perfection rather than just trying. I will wait till Monday to start my diet because it [...]

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