The title above was from a recent article on training the core in the wall street journal. I found it almost comical that this was considered “new” in the industry. Click below to read.
http://tiny.cc/S99Sf
It is just one more example of how we are always trying to stay ahead of the curve when it comes to our program design. The article is talking about core strentgh as if it a new trend in the industry. Although it may be to some we have been preaching this for quite some time.
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