We have been testing out a new metabolic workout that has been fun, and a killer workout, but done in under 30 minutes. After you warm up and stretch out, give it a try and let us know what you think. We will be filming this and putting it on our YouTube channel, so stay tuned. Let us know how it goes!
30 seconds/15 recovery 2 rounds rest 2-3 mins same for second round
Round 1
- KB Swings
- Mountain Climbers
- Renegade row
- Kb High Pulls
- Ropes
Round 2
- Heavy jump Rope
- T-Pushups
- Asst. Chin ups
- Power Step ups
- Get ups
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