FLORIDA FITNESS COACHES is hosting an OBSTACLE COURSE CHALLENGE for the next 6 weeks!!! The cost to participate is $99 per person, with a portion of the proceeds going to Bikes for Tykes of Naples. Read more about it on naplesnews.com by clicking on the link below:
http://www.naplesnews.com/news/2010/jul/30/local-health-club-to-host-fitness-obstacle-course-/
The events of the obstacle course are as follows:
- 30 Mountain climbers
- 10 Pull ups
- Rope climb
- Agility rings (stepping through rings on the floor)
- Jump over 3 steps
- 10 Push ups
- Throw 6 medicine balls
- Lift medicine balls from ground to tailgate
- 10 Get ups
- Run around the building
THE FINAL TIMED COMPETITION WILL BE HELD AT FFC ON SATURDAY, SEPTEMBER 25th at 9:00am!!!
This is a fun, friendly community event that will benefit a GREAT cause. We hope that as many of you who can will participate! Encourage your friends to participate as well….both members and non-members are welcome! If for some reason you cannot join the competition, but would still like to give to Bikes for Tykes, we will be accepting donations throughout the 6 week challenge. If you have any questions at all, please contact us. If not, start practicing! Good luck!
Posted in 
