Welcome to Florida Fitness Coaches new blog, we hope you will forgive our mess as we get everything setup and ready for everyone to enjoy.
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Bonita Media
January 23rd, 2009
We had a great post regarding our business on Bonita Media’s weblog. There is a ton of great info there.
Check it out:
http://bonitamedia.wordpress.com/
Reduce Christmas Stress!
December 7th, 2008
Reduce Christmas Stress!1.Recognize that overwhelm isn’t real.It’s not something that attacks us. It’s a feeling we experience based upon a belief there’s too much to do and too little time to do it. It’s fear– plain and simple. And once we recognize and acknowledge it, we’re better equipped to deal with it.
2.Be grateful.Just think, the [...]
December 5th, 2008
Can you give me some tips for maintaining my weight loss?
Question: I have lost weight many times but this time I am determined to keep it off. Please give me some tips for maintaining my weight.
Answer: If you are determined to keep the weight off then you will be motivated enough to do what it [...]
December 4th, 2008
What’s the real secret between success and failure?
Between winners and losers?
Between ordinary and extraordinary?
One word:
Action!
This applies to your results in health and fitness
You KNOW how to get bigger. You KNOW how to get leaner. You KNOW how to get stronger.It’s not a lack of knowledge for most people — it’s a lack of application.
I think [...]
November 26th, 2008
Seniors and Balance Training
Research has shown that as we age, neuromotor skills decline which is associated with falls and loss of functional mobility. One way to prevent many of these incidents is to perform balance training within a health and fitness program.
Balance training has been shown to be beneficial in improving dynamic joint stabilization. An [...]
Exercise and Psychological Well-Being
October 24th, 2008
Are you one of the 16 million Americans who suffer from depression, or one of the approximately 32 million who experience anxiety or stress? (1) It has been “estimated that by the year 2020, depression will surpass cancer as the second largest worldwide cause of disability and death, behind cardiovascular disease.”(2) Although people typically deal [...]
October 23rd, 2008
Weight Loss & Weight Fluctuation
The Scale Tells the Whole Story Over Time
On any given day, the scale can lie and your true progress won’t be accurately reflected by your weight. This is because body weight can fluctuate on a daily basis due to the amount of fluid we retain. Foods high in sodium, menstrual cycles, [...]
Quick Workout
October 9th, 2008
Here is a quick workout that wills burn a ton of calories if you are short on time:
Get ups- 15
Pushups- 15
Chin ups-15
Lunges in place- 15 each leg
Prisoner squats-15
Glute Bridge-15
Plank- 45 second hold
Go through this 2-3 times and you will burn a ton of calories in under 15 minutes.
Naples personal training and fitness Florida Fitness Coaches [...]
Today is GREAT!!
October 8th, 2008
I know corny title but you know what, it is. Why? For me I get up and go to work doing what I love, my family is healthy, and I get to work with great people. We keep getting blasted with how bad things are but if people would start their day being grateful for [...]
