OUR SERVICES

Training
Team Strength Training
    • Full assessment and FMS screen

    • Periodized group strength and metabolic training program (new every 4 weeks)

    • 1 to 3x/week team training sessions (max 8 per session)

    • AM and PM sessions available

    • Complimentary access to group HIIT training sessions

    • 7-Day/week club access

Prices Range from $139-$299/mo

Semi-Private Individualized Training
    • Full assessment and FMS screen

    • Individualized program (new every 4-6 weeks)

    • Semi-private personal training sessions (1hr in length)

    • Flexible training schedules

    • Initial nutrition consult and customized nutrition plan

    • Complimentary access to group HIIT training sessions

    • 7-Day/week club access

Prices Range from $159-$699/mo

Training
Training
One on One Individualized Training
    • Full assessment and FMS screen

    • Individualized program (new every 4-6 weeks)

    • 1-on-1 Personal training sessions (30min. or 1hr)

    • Flexible training schedules

    • Initial nutrition consult and customized nutrition plan

    • Complimentary access to group HIIT training sessions

    • 7-Day/week club access

Prices Range from $320-$1500/mo