About FFC
WELCOME
There are many differences that set FFC apart from most other health and fitness companies, but it is our unique client programming that remains un-matched by the competition. Unlike most trainers who just do “workouts,” we take a fully systemized approach to each client that we train. By focusing on each of these key factors in designing our individualized programs, we are able to create a specific plan of action to ensure the success of our clients.
The systematic approach we apply to our exercise program design allows for consistent progression over the life of the program. The unique periodization techniques we apply to our programs constantly challenges the body, ensuring that results are achieved. Another aspect which is unique to FFC is the “team approach” we take to helping our clients achieve their goals. Our only two areas of focus remain strictly on the client and the program, never “the trainer” or the “workout of the day
OUR SERVICES
One on One Individualized Training
One-on-One training is our “Mercedes Benz” package. We take all of the information from our detailed assessment and create a program specifically designed around you.
Semi-Private Individualized Training
Semi-private is our most popular program. This is exactly the same as our 1/1 program with the exception that you will be with 1-3 people in a session.
Team Strength Training
Team Training is our small group strength training option. This program was developed after a team conversation about the huge “boot camp craze” that is going around.
TESTIMONIALS
