- Health history
- Functional Movement Screen (our physical screening process)
- Overall functional capacity
By focusing on each of these key factors in designing our individualized personal training programs, we are able to create a specific plan of action to ensure the success of our clients. The systematic approach we apply to our exercise program design allows for consistent progression over the life of the program.
With the combination of our specialized program design process and the unique team approach we take to training, we are confident in guaranteeing results to those who embrace the “FFC way of life.”