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When did everything and everyone get so serious? I really feel that a lot of the fun has been sucked out of life. People are even trying to ruin the good intentions of the ALS Ice Bucket Challenge saying, “It’s a waste of water”, etc. Good lord, lighten up. I actually think the viral phenomenon […]MORE INFO
One thing I learned a long time ago from some of my top coaches while playing sports my whole life was that my success or the team’s success comes down to practicing the fundamentals. I remember thinking, yeah that’s great but I just want to shoot the ball in the basket or hit the ball for […]MORE INFO
What is the right nutrition plan for me? I tried this new nutrition program, what do you think? What do you think of paleo? What do you think of vegan? I am vegan, what do you do? Without a doubt, the #1 question I get is always related to nutrition. It’s ironic because it is […]MORE INFO
One thing we always talk about is to eat a whole foods based diet and stay away from processed crap. One way to do this is to try and eat fresh produce that is “in season”. Below is a guide: Click here for vegetable seasonality chart! There are many benefits to eating in season fruits […]MORE INFO
Team Training is our small group strength training option. It is one of our newest membership options, and was developed after a team conversation about the huge “boot camp craze” that is going around. We realize that many people join and fall in love with boot camps because it is both motivating and fun to […]MORE INFO
High Intensity Interval Training is our large group metabolic training program. This program was created to supplement the various types of strength training programs our clients are on. For short we call this program “HIIT”, however OUR version is anything but the average HIIT or “bootcamp” you see around town. All of our chosen intervals […]MORE INFO
Semi-private training is exactly the same as our 1/1 program with the exception that you will be with 1-3 people in a session. Each person is working on his or her own individualized program, and our systematic approach allows us to train more than one person at a time and still provide exactly what the […]MORE INFO
One-on-One training is our “Mercedes Benz” package. We take all of the information from our detailed assessment and create a program specifically designed around you. You will work individually with a trainer who will take you step-by-step through your program. This is best suited for individuals with the following: Very specific needs Issues discovered in […]MORE INFO
Damon Moschetto is a high performance coach and host of the High Performance Living podcast. As a coach he has helped countless men and women transform their lives through his unique style of guiding people to transform themselves by living a high performance lifestyle. Injuries cut his college baseball career short and the natural progression […]MORE INFO
Laurel Moschetto – HLC – LvL2, NASM – CPT, FMS Laurel Moschetto is a Holistic Life Coach, Certified Personal Trainer and Corporate Wellness Consultant who is passionate about showing busy professionals how to transform their bodies and create happy, healthy and well-balanced lives so they can have a successful career without compromising their health and […]MORE INFO
Mara Gamble- BS, NASM-CPT, FMS Mara Gamble has spent over 8 years in the fitness industry between her training as a gymnastics coach and current position as a certified personal trainer through the National Academy of Sports Medicine. Mara spent 6 years in the children’s fitness industry coaching competitive gymnastics in Southwest Florida. Through these […]MORE INFO