We have been testing out a new metabolic workout that has been fun, and a killer workout, but done in under 30 minutes. After you warm up and stretch out, give it a try and let us know what you think. We will be filming this and putting it on our YouTube channel, so stay [...]
Archive for the ‘Uncategorized’ Category
Do You Have the Right Mindset?
May 17th, 2010
When it comes to losing fat or performing at your peak, most of the attention always turns to your workouts and what you eat. Obviously, this is crucial to your success, but in my experience if you don’t have the right mindset, none of that will matter.
There is a difference between thinking you should workout [...]
Posted in Behavior Modification, Cardio, Featured, Forum, Nutrition, Resistance Training, Uncategorized 
1 Comment »Did you know that…
May 12th, 2010
• An incredible 96% of all weight loss attempts fail
• Over 70% of Americans are now overweight
• Almost 25% of us are now “clinically obese”
• And we gain back a heart- breaking 95% of the pounds we lose! Do you find all of this as shocking – and as unacceptable – as we do?
The above [...]
Look Better Naked!
April 26th, 2010
The title of this blog was on the cover of Women’s Health this month; obviously a great headline sells magazines, and who doesn’t want to look better naked? I usually don’t read many fitness magazines because most of them are designed to sell supplements or have bogus articles in them, but I was curious to [...]
No More Boring Cardio?
April 19th, 2010
As the title implies some recent studies have come out once again validating our training concepts. Below is a recent blog from Alywn Cosgrove breaking down some recent studies regarding the effects of Kettlebell training.
A recent study came out of Truman State University and looked at the metabolic effect of kettlebell training
The subjects were asked [...]
Welcome!!!
February 12th, 2009
Welcome to Florida Fitness Coaches new blog, we hope you will forgive our mess as we get everything setup and ready for everyone to enjoy.
Tags: Bonita Media
January 23rd, 2009
We had a great post regarding our business on Bonita Media’s weblog. There is a ton of great info there.
Check it out:
http://bonitamedia.wordpress.com/
Reduce Christmas Stress!
December 7th, 2008
Reduce Christmas Stress!1.Recognize that overwhelm isn’t real.It’s not something that attacks us. It’s a feeling we experience based upon a belief there’s too much to do and too little time to do it. It’s fear– plain and simple. And once we recognize and acknowledge it, we’re better equipped to deal with it.
2.Be grateful.Just think, the [...]
December 5th, 2008
Can you give me some tips for maintaining my weight loss?
Question: I have lost weight many times but this time I am determined to keep it off. Please give me some tips for maintaining my weight.
Answer: If you are determined to keep the weight off then you will be motivated enough to do what it [...]
December 4th, 2008
What’s the real secret between success and failure?
Between winners and losers?
Between ordinary and extraordinary?
One word:
Action!
This applies to your results in health and fitness
You KNOW how to get bigger. You KNOW how to get leaner. You KNOW how to get stronger.It’s not a lack of knowledge for most people — it’s a lack of application.
I think [...]
