Foam Rolling 101 (Naples Personal Training)

Foam Rolling 101 (Naples Personal Training)

While some of you I know are pretty religious about foam rolling daily, I know there are plenty others who are still a bit “in the dark” as far as the “why’s” and “how-to’s” of foam rolling. Once only a technique used by physical therapists, athletic trainers, and...
When you’re feeling weak…

When you’re feeling weak…

When it comes to weight loss and fitness goals everybody has good INTENTIONS right? You set this killer goal, get super pumped up, you start hitting the gym hard, you quick drinking, and you swear to yourself only healthy food from here on.  You start the weak off...
Don’t Make Resolutions.

Don’t Make Resolutions.

Hey friend!     Well, it’s official…We are in the final countdown to 2018!   Only six days until a NEW year, a FRESH start!     Want my advice? Don’t make resolutions like everyone else. Why?  Because, based off of statistics the odds of following through with a...
Charity Holiday Toy Drive!

Charity Holiday Toy Drive!

Greetings! How would you like to bring a smile to a child in need this holiday season? Well here’s your chance! FFC is teaming up with the U.S. Marine Corps starting December 1st, and will be collecting toys to be distributed to less fortunate children for Christmas....
Post-Turkey Day Planning & Shopping

Post-Turkey Day Planning & Shopping

 Hey there! We hope you had a GREAT Thanksgiving, enjoying good food, family, friends AND fun!  While the FUN never really has to stop 🙂 , you DO need to get your food back on track if you haven’t already. The best way to make sure you’re back on track is to PLAN....