Welcome to Florida Fitness Coaches new blog, we hope you will forgive our mess as we get everything setup and ready for everyone to enjoy.

We had a great post regarding our business on Bonita Media’s weblog. There is a ton of great info there.
Check it out:
http://bonitamedia.wordpress.com/

Reduce Christmas Stress!1.Recognize that overwhelm isn’t real.It’s not something that attacks us. It’s a feeling we experience based upon a belief there’s too much to do and too little time to do it. It’s fear– plain and simple. And once we recognize and acknowledge it, we’re better equipped to deal with it.
2.Be grateful.Just think, the [...]

Can you give me some tips for maintaining my weight loss?
Question: I have lost weight many times but this time I am determined to keep it off. Please give me some tips for maintaining my weight.
Answer: If you are determined to keep the weight off then you will be motivated enough to do what it [...]

What’s the real secret between success and failure?
Between winners and losers?
Between ordinary and extraordinary?
One word:
Action!
This applies to your results in health and fitness
You KNOW how to get bigger. You KNOW how to get leaner. You KNOW how to get stronger.It’s not a lack of knowledge for most people — it’s a lack of application.
I think [...]

Seniors and Balance Training
Research has shown that as we age, neuromotor skills decline which is associated with falls and loss of functional mobility. One way to prevent many of these incidents is to perform balance training within a health and fitness program.
Balance training has been shown to be beneficial in improving dynamic joint stabilization. An [...]

Weight Loss & Weight Fluctuation
The Scale Tells the Whole Story Over Time
On any given day, the scale can lie and your true progress won’t be accurately reflected by your weight. This is because body weight can fluctuate on a daily basis due to the amount of fluid we retain. Foods high in sodium, menstrual cycles, [...]

I know corny title but you know what, it is. Why? For me I get up and go to work doing what I love, my family is healthy, and I get to work with great people. We keep getting blasted with how bad things are but if people would start their day being grateful for [...]

All of the talk the last few months has been about how bad the economy is and while you can not deny that things are certainly less than optimal it makes me wonder if our focus just attracts more of it. I know there are families out there suffering, so by no means am I [...]

The best personal training and fitness coaching in Naples, FL just got even better. In an ongoing effort to provide the best service and options we have added 2 new training options:1. Boot Camp2. Semi-private training
The Florida Fitness Coaches Boot Camp is a twist on traditional boot [...]