To “Keto” or to “Carb” – THAT is the question!

To “Keto” or to “Carb” – THAT is the question!

Oh Carbs…They get such a bad rap in the nutrition world!   With “Keto” being all the rage right now, carbs seem to almost have become a “dirty word” when it comes to nutrition.   But, are they really THAT bad?   Is “cutting carbs” REALLY the key to fat...
Is your focus holding you back?

Is your focus holding you back?

So this morning I was listening to a podcast that brought up a concept that really got my gears churning.The Podcast I was listening to is called “Morning Motivation”. I jump around with podcast topics, but always try to focus on trying to get one solid take-away from...