Plateaus are a bit of a “dirty word” when it comes to weight loss… You’re crushing your workouts… Your diet is on point… You’re moving daily… You’re feeling like a super star weight loss machine then… …BAM!! The scale freezes, and all hope seems lost! OK slightly...
Hey! Quick tip for you today about training SHOULDERS! Living in Florida “tank top” season is basically EVERY season (unless there is a cold front). SO, who doesn’t want to have nice tone shoulders to rock all year long?! While strength training...
Hey!! So I believe most people have the basic understanding that over-eating can lead to weight gain, or at the very least prevent weight loss from occurring. I’m sure you’ve also heard something along the lines of “burn more calories than you consume” and you will...
Hey! For August I wanted to highlight what I feel is one of the most critical upper body exercises to include in a strength training program – FACEPULLS! The name might sound silly to you if you are not familiar with strength and resistance training, but I can assure...
Here’s an oldie but a goodie… Should you do cardio BEFORE you lift? If you’ve been following our blogs for a while then you probably know by now that I put traditional cardio down the list below strength training, metabolic training, AND nutrition when...
Right behind weight loss/body composition change, the SECOND most popular question we get regarding fitness related goals is: “What exercises should I do to get better at (insert sport of choice)” Whether it’s tennis, golf, running, biking, baseball,...
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