DRINK to lose weight!

DRINK to lose weight!

Ok so maybe it’s not the kind of drink you want to have…BUT, there is one drink that has been scientifically proven to help drop unwanted body fat. WATER! I know I know, you’ve heard it 100 times (or maybe not), but I’m going to tell you this AGAIN… You should be...
Guilty of self-sabotage?

Guilty of self-sabotage?

I’ve been doing quite a bit of thinking about some of the responses I’ve heard regarding the upcoming weight loss challenge we’re holding, and it’s really brought me back to the critical importance if mindset… While we already have some AWESOME teams signed up,...