How do you start your morning? Press snooze too many times…rush around the house to get ready…jump in the care already stressed before you even start your day? How do you feel sitting at your desk in the morning? Back aches? Knees sore? Neck tight? Tension headache...
It still surprises me sometimes when I’m having a conversation with a client about their food “weakness”, and they say something along the lines of “you just don’t understand”. Like they think just because I’m a health and fitness coach that I have some kind of super...
Recent Comments