Oh the “A” word…. Aching…Awful….Annoying… ARTHRITIS!! Lately is seems like this has been a HOT topic in the club, as we have quite a few amazing clients in our “fit-family” that unfortunately have to deal with some form of arthritis on a daily basis....
Quick question for you… Are you wearing the same shoes you walk/run in to lift weights at the gym? If the answer is yes, then you might be doing more harm than good! This topic comes up quite a bit in the gym, so I wanted to send out a quick “PSA”...
Over the years I have worked as a personal trainer/fitness coach, I have been blessed to have the opportunity to work with quite a few business experts and “finance-savvy” individuals in the club. I also consider myself a “life-time learner”, and will take any...
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