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Fat Loss vs. Weight Loss: Does the Scale Tell the Truth?

Fat Loss vs. Weight Loss: Does the Scale Tell the Truth?

Weight loss is one of the biggest goals people set no matter what time of year it is. This makes sense considering 70% of the US is either overweight or obese. I know, scary stat, but it is what it is.   The first thing we need to ask is, how did this happen? ...

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