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Cardio or Weights – Which Comes First?

Cardio or Weights – Which Comes First?

Here’s an oldie but a goodie…   Should you do cardio BEFORE you lift?   If you’ve been following our blogs for a while then you probably know by now that I put traditional cardio down the list below strength training, metabolic training, AND nutrition when...

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  • Cardio or Weights – Which Comes First?

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