Bust Through Weight Loss Plateaus

Bust Through Weight Loss Plateaus

Plateaus are a bit of a “dirty word” when it comes to weight loss… You’re crushing your workouts… Your diet is on point… You’re moving daily… You’re feeling like a super star weight loss machine then… …BAM!! The scale freezes, and all hope seems lost! OK slightly...
Smart Shoulder Training

Smart Shoulder Training

Hey!   Quick tip for you today about training SHOULDERS!   Living in Florida “tank top” season is basically EVERY season (unless there is a cold front).  SO, who doesn’t want to have nice tone shoulders to rock all year long?!   While strength training...
Calorie Counting – Too Much? Too Little?

Calorie Counting – Too Much? Too Little?

Hey!! So I believe most people have the basic understanding that over-eating can lead to weight gain, or at the very least prevent weight loss from occurring. I’m sure you’ve also heard something along the lines of “burn more calories than you consume” and you will...
A Vital Exercise (and most people do it wrong!)

A Vital Exercise (and most people do it wrong!)

Hey! For August I wanted to highlight what I feel is one of the most critical upper body exercises to include in a strength training program – FACEPULLS! The name might sound silly to you if you are not familiar with strength and resistance training, but I can assure...
Cardio or Weights – Which Comes First?

Cardio or Weights – Which Comes First?

Here’s an oldie but a goodie…   Should you do cardio BEFORE you lift?   If you’ve been following our blogs for a while then you probably know by now that I put traditional cardio down the list below strength training, metabolic training, AND nutrition when...