Oh the “A” word…. Aching…Awful….Annoying… ARTHRITIS!! Lately is seems like this has been a HOT topic in the club, as we have quite a few amazing clients in our “fit-family” that unfortunately have to deal with some form of arthritis on a daily basis....
Quick question for you… Are you wearing the same shoes you walk/run in to lift weights at the gym? If the answer is yes, then you might be doing more harm than good! This topic comes up quite a bit in the gym, so I wanted to send out a quick “PSA”...
Over the years I have worked as a personal trainer/fitness coach, I have been blessed to have the opportunity to work with quite a few business experts and “finance-savvy” individuals in the club. I also consider myself a “life-time learner”, and will take any...
Quick question for you, what do you do for nutrition post-workout? If the answer is “nothing”, a piece of fruit, or you just wait to eat at your next meal …then this message is important for you! When you exercise, especially strength training, what you are...
While some of you I know are pretty religious about foam rolling daily, I know there are plenty others who are still a bit “in the dark” as far as the “why’s” and “how-to’s” of foam rolling. Once only a technique used by physical therapists, athletic trainers, and...
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