Ok so maybe it’s not the kind of drink you want to have…BUT, there is one drink that has been scientifically proven to help drop unwanted body fat. WATER! I know I know, you’ve heard it 100 times (or maybe not), but I’m going to tell you this AGAIN… You should be...
I’ve been doing quite a bit of thinking about some of the responses I’ve heard regarding the upcoming weight loss challenge we’re holding, and it’s really brought me back to the critical importance if mindset… While we already have some AWESOME teams signed up,...
What’s sad (and extremely frustrating) is that there are SO many programs and products out there today that STILL make bogus promises like this. It’s truly an insult to the fitness industry AND to you! They prey on the “American way” of wanting things here and now. ...
How do you start your morning? Press snooze too many times…rush around the house to get ready…jump in the care already stressed before you even start your day? How do you feel sitting at your desk in the morning? Back aches? Knees sore? Neck tight? Tension headache...
It still surprises me sometimes when I’m having a conversation with a client about their food “weakness”, and they say something along the lines of “you just don’t understand”. Like they think just because I’m a health and fitness coach that I have some kind of super...
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