Weight loss is one of the biggest goals people set no matter what time of year it is. This makes sense considering 70% of the US is either overweight or obese. I know, scary stat, but it is what it is. The first thing we need to ask is, how did this happen? ...
We ended our last blog on nutrition myths and secrets with cleaning up the quality of your food as the first place to start. In other words, less processed junk and more whole foods. Once you have cleaned up your diet and are eating less junk you can start to get more...
Without a doubt nutrition is the subject that I get asked about the most. It also plays the largest role in body composition and health. Unfortunately, most people struggle here for a variety of reasons. I am going to cover this in a few blogs over the coming weeks....
There are 2 ways to go about making changes in your health and fitness. There is the slow way and the fast way. The slow way is to implement small changes daily and make sure they stick. There is nothing wrong with this approach, and I have used it quite effectively...
You see it everywhere every day, 3 tips to abs, 5 tips to fat loss, etc. People like short tips that they think are the secret to getting them ripped. Most of it’s absolute garbage. There are no secrets. People hate to hear that, but it’s true. The good news is,...
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