To LEAD or to FOLLOW

To LEAD or to FOLLOW

This morning I was actually working my way through some notes I took at my last business conference, and the one I took below from our fearless leader Pat Rigsby really stuck out to me.     “Leaders Make Decisions”   No he’s not the first person to ever...
Strength Training: TOP SECRETS

Strength Training: TOP SECRETS

Hey there!   Want to know HOW to maximize the results you achieve while strength training?   OK, so maybe these aren’t necessarily “top secret” tips I’m releasing from deep down in the Personal Trainer’s Vault…But they are Florida Fitness Coaches’ TOP...
Stretching: “Do’s” and “Don’ts”

Stretching: “Do’s” and “Don’ts”

Quick question…How often do you stretch?   If you stretch DAILY – way to go!! I would argue that you have made an excellent habit that only a small percentage of the population follows through with on a daily basis. My next question is… Are you...
To “Keto” or to “Carb” – THAT is the question!

To “Keto” or to “Carb” – THAT is the question!

Oh Carbs…They get such a bad rap in the nutrition world!   With “Keto” being all the rage right now, carbs seem to almost have become a “dirty word” when it comes to nutrition.   But, are they really THAT bad?   Is “cutting carbs” REALLY the key to fat...
Is your focus holding you back?

Is your focus holding you back?

So this morning I was listening to a podcast that brought up a concept that really got my gears churning.The Podcast I was listening to is called “Morning Motivation”. I jump around with podcast topics, but always try to focus on trying to get one solid take-away from...