Hey there! Want to know HOW to maximize the results you achieve while strength training? OK, so maybe these aren’t necessarily “top secret” tips I’m releasing from deep down in the Personal Trainer’s Vault…But they are Florida Fitness Coaches’ TOP... read more
Quick question…How often do you stretch? If you stretch DAILY – way to go!! I would argue that you have made an excellent habit that only a small percentage of the population follows through with on a daily basis. My next question is… Are you... read more
Oh Carbs…They get such a bad rap in the nutrition world! With “Keto” being all the rage right now, carbs seem to almost have become a “dirty word” when it comes to nutrition. But, are they really THAT bad? Is “cutting carbs” REALLY the key to fat... read more
So this morning I was listening to a podcast that brought up a concept that really got my gears churning.The Podcast I was listening to is called “Morning Motivation”. I jump around with podcast topics, but always try to focus on trying to get one solid take-away from... read more
Oh the “A” word…. Aching…Awful….Annoying… ARTHRITIS!! Lately is seems like this has been a HOT topic in the club, as we have quite a few amazing clients in our “fit-family” that unfortunately have to deal with some form of arthritis on a daily basis.... read more
Quick question for you… Are you wearing the same shoes you walk/run in to lift weights at the gym? If the answer is yes, then you might be doing more harm than good! This topic comes up quite a bit in the gym, so I wanted to send out a quick “PSA”... read more
Over the years I have worked as a personal trainer/fitness coach, I have been blessed to have the opportunity to work with quite a few business experts and “finance-savvy” individuals in the club. I also consider myself a “life-time learner”, and will take any... read more
Quick question for you, what do you do for nutrition post-workout? If the answer is “nothing”, a piece of fruit, or you just wait to eat at your next meal …then this message is important for you! When you exercise, especially strength training, what you are... read more
While some of you I know are pretty religious about foam rolling daily, I know there are plenty others who are still a bit “in the dark” as far as the “why’s” and “how-to’s” of foam rolling. Once only a technique used by physical therapists, athletic trainers, and... read more
When it comes to weight loss and fitness goals everybody has good INTENTIONS right? You set this killer goal, get super pumped up, you start hitting the gym hard, you quick drinking, and you swear to yourself only healthy food from here on. You start the weak off... read more
Hey friend! Well, it’s official…We are in the final countdown to 2018! Only six days until a NEW year, a FRESH start! Want my advice? Don’t make resolutions like everyone else. Why? Because, based off of statistics the odds of following through with a... read more
Greetings! How would you like to bring a smile to a child in need this holiday season? Well here’s your chance! FFC is teaming up with the U.S. Marine Corps starting December 1st, and will be collecting toys to be distributed to less fortunate children for Christmas.... read more
Hey there! We hope you had a GREAT Thanksgiving, enjoying good food, family, friends AND fun! While the FUN never really has to stop 🙂 , you DO need to get your food back on track if you haven’t already. The best way to make sure you’re back on track is to PLAN.... read more
Tomorrow is the big day! Can you believe how quickly Thanksgiving has snuck up on us?! While many of your houses are filling up with guests, you battle through the crazy mobs at the grocery stores, and you hustle to get ahead with “to-do’s” at work, it can be very... read more
Ok so maybe it’s not the kind of drink you want to have…BUT, there is one drink that has been scientifically proven to help drop unwanted body fat. WATER! I know I know, you’ve heard it 100 times (or maybe not), but I’m going to tell you this AGAIN… You should be... read more
I’ve been doing quite a bit of thinking about some of the responses I’ve heard regarding the upcoming weight loss challenge we’re holding, and it’s really brought me back to the critical importance if mindset… While we already have some AWESOME teams signed up,... read more
What’s sad (and extremely frustrating) is that there are SO many programs and products out there today that STILL make bogus promises like this. It’s truly an insult to the fitness industry AND to you! They prey on the “American way” of wanting things here and now. ... read more
How do you start your morning? Press snooze too many times…rush around the house to get ready…jump in the care already stressed before you even start your day? How do you feel sitting at your desk in the morning? Back aches? Knees sore? Neck tight? Tension headache... read more
