How do you start your morning? Press snooze too many times…rush around the house to get ready…jump in the care already stressed before you even start your day? How do you feel sitting at your desk in the morning? Back aches? Knees sore? Neck tight? Tension headache... read more
It still surprises me sometimes when I’m having a conversation with a client about their food “weakness”, and they say something along the lines of “you just don’t understand”. Like they think just because I’m a health and fitness coach that I have some kind of super... read more
Weight loss is one of the biggest goals people set no matter what time of year it is. This makes sense considering 70% of the US is either overweight or obese. I know, scary stat, but it is what it is. The first thing we need to ask is, how did this happen? ... read more
We ended our last blog on nutrition myths and secrets with cleaning up the quality of your food as the first place to start. In other words, less processed junk and more whole foods. Once you have cleaned up your diet and are eating less junk you can start to get more... read more
Without a doubt nutrition is the subject that I get asked about the most. It also plays the largest role in body composition and health. Unfortunately, most people struggle here for a variety of reasons. I am going to cover this in a few blogs over the coming weeks.... read more
There are 2 ways to go about making changes in your health and fitness. There is the slow way and the fast way. The slow way is to implement small changes daily and make sure they stick. There is nothing wrong with this approach, and I have used it quite effectively... read more
You see it everywhere every day, 3 tips to abs, 5 tips to fat loss, etc. People like short tips that they think are the secret to getting them ripped. Most of it’s absolute garbage. There are no secrets. People hate to hear that, but it’s true. The good news is,... read more
One thing I learned a long time ago playing sports my whole life from some of my top coaches was that my success or the team’s success comes down to practicing the fundamentals. I remember thinking yeah that’s great but I just want to shoot the ball in the basket or... read more
I love this. We hear this all the time, I have been working out 3 days a week for a month and I’m still not in shape yet – I’ve only lost 1 pound! Wow an entire month? If I practice something new for an entire month do I expect to a be a pro? No, I... read more
What is the right nutrition plan for me? I tried this new nutrition program what do you think? What do you think of paleo? What do you think of vegan? I am vegan what do you do? Without a doubt the #1 question I get is always related to nutrition. It’s ironic because... read more
