Nutrition Myths and Secrets Part 2

We ended our last blog on nutrition myths and secrets with cleaning up the quality of your food as the first place to start. In other words, less processed junk and more whole foods. Once you have cleaned up your diet and are eating less junk you can start to get more... read more

Nutrition Myths and Solutions Part 1

Without a doubt nutrition is the subject that I get asked about the most. It also plays the largest role in body composition and health.  Unfortunately, most people struggle here for a variety of reasons.  I am going to cover this in a few blogs over the coming weeks.... read more

Do You Want Fast or Slow Results

There are 2 ways to go about making changes in your health and fitness. There is the slow way and the fast way. The slow way is to implement small changes daily and make sure they stick. There is nothing wrong with this approach, and I have used it quite effectively... read more

5 Things to Stop Doing to Get Lean

You see it everywhere every day, 3 tips to abs, 5 tips to fat loss, etc. People like short tips that they think are the secret to getting them ripped. Most of it’s absolute garbage.  There are no secrets. People hate to hear that, but it’s true. The good news is,... read more

The Fundamentals of Success

One thing I learned a long time ago playing sports my whole life from some of my top coaches was that my success or the team’s success comes down to practicing the fundamentals. I remember thinking yeah that’s great but I just want to shoot the ball in the basket or... read more

Why am I not in shape yet?

I love this. We hear this all the time, I have been working out 3 days a week for a month and I’m still not in shape yet – I’ve only lost 1 pound! Wow an entire month? If I practice something new for an entire month do I expect to a be a pro? No, I... read more

What is Good Nutrition?

What is the right nutrition plan for me? I tried this new nutrition program what do you think? What do you think of paleo? What do you think of vegan? I am vegan what do you do? Without a doubt the #1 question I get is always related to nutrition. It’s ironic because... read more