Quick question…How often do you stretch? If you stretch DAILY – way to go!! I would argue that you have made an excellent habit that only a small percentage of the population follows through with on a daily basis. My next question is… Are you...
Oh Carbs…They get such a bad rap in the nutrition world! With “Keto” being all the rage right now, carbs seem to almost have become a “dirty word” when it comes to nutrition. But, are they really THAT bad? Is “cutting carbs” REALLY the key to fat...
So this morning I was listening to a podcast that brought up a concept that really got my gears churning.The Podcast I was listening to is called “Morning Motivation”. I jump around with podcast topics, but always try to focus on trying to get one solid take-away from...
Oh the “A” word…. Aching…Awful….Annoying… ARTHRITIS!! Lately is seems like this has been a HOT topic in the club, as we have quite a few amazing clients in our “fit-family” that unfortunately have to deal with some form of arthritis on a daily basis....
Quick question for you… Are you wearing the same shoes you walk/run in to lift weights at the gym? If the answer is yes, then you might be doing more harm than good! This topic comes up quite a bit in the gym, so I wanted to send out a quick “PSA”...
Over the years I have worked as a personal trainer/fitness coach, I have been blessed to have the opportunity to work with quite a few business experts and “finance-savvy” individuals in the club. I also consider myself a “life-time learner”, and will take any...
Recent Comments