Nutrition Myths and Secrets Part 2

Nutrition Myths and Secrets Part 2

We ended our last blog on nutrition myths and secrets with cleaning up the quality of your food as the first place to start. In other words, less processed junk and more whole foods. Once you have cleaned up your diet and are eating less junk you can start to get more...
Nutrition Myths and Solutions Part 1

Nutrition Myths and Solutions Part 1

Without a doubt nutrition is the subject that I get asked about the most. It also plays the largest role in body composition and health.  Unfortunately, most people struggle here for a variety of reasons.  I am going to cover this in a few blogs over the coming weeks....
Do You Want Fast or Slow Results

Do You Want Fast or Slow Results

There are 2 ways to go about making changes in your health and fitness. There is the slow way and the fast way. The slow way is to implement small changes daily and make sure they stick. There is nothing wrong with this approach, and I have used it quite effectively...
5 Things to Stop Doing to Get Lean

5 Things to Stop Doing to Get Lean

You see it everywhere every day, 3 tips to abs, 5 tips to fat loss, etc. People like short tips that they think are the secret to getting them ripped. Most of it’s absolute garbage.  There are no secrets. People hate to hear that, but it’s true. The good news is,...