Seniors and Balance Training
Research has shown that as we age, neuromotor skills decline which is associated with falls and loss of functional mobility. One way to prevent many of these incidents is to perform balance training within a health and fitness program.
Balance training has been shown to be beneficial in improving dynamic joint stabilization. An [...]

Weight Loss & Weight Fluctuation
The Scale Tells the Whole Story Over Time
On any given day, the scale can lie and your true progress won’t be accurately reflected by your weight. This is because body weight can fluctuate on a daily basis due to the amount of fluid we retain. Foods high in sodium, menstrual cycles, [...]

I know corny title but you know what, it is. Why? For me I get up and go to work doing what I love, my family is healthy, and I get to work with great people. We keep getting blasted with how bad things are but if people would start their day being grateful for [...]

All of the talk the last few months has been about how bad the economy is and while you can not deny that things are certainly less than optimal it makes me wonder if our focus just attracts more of it. I know there are families out there suffering, so by no means am I [...]

The best personal training and fitness coaching in Naples, FL just got even better. In an ongoing effort to provide the best service and options we have added 2 new training options:1. Boot Camp2. Semi-private training
The Florida Fitness Coaches Boot Camp is a twist on traditional boot [...]

Naples Only Personal Training Program that Guarantees Results!

What most people want is a weight loss and fitness solution that finally works for them. Three essential components are necessary to obtain the desired results:
The correct exercise mix: cardiovascular exercise to burn calories during the session, and lean muscle-building strength training to increase the individual’s metabolism, thereby [...]