• An incredible 96% of all weight loss attempts fail
• Over 70% of Americans are now overweight
• Almost 25% of us are now “clinically obese”
• And we gain back a heart- breaking 95% of the pounds we lose! Do you find all of this as shocking – and as unacceptable – as we do?
The above [...]
Archive for the ‘Uncategorized’ Category
Did you know that…
May 12th, 2010
Posted in 
Look Better Naked!
April 26th, 2010
The title of this blog was on the cover of Women’s Health this month; obviously a great headline sells magazines, and who doesn’t want to look better naked? I usually don’t read many fitness magazines because most of them are designed to sell supplements or have bogus articles in them, but I was curious to [...]
No More Boring Cardio?
April 19th, 2010
As the title implies some recent studies have come out once again validating our training concepts. Below is a recent blog from Alywn Cosgrove breaking down some recent studies regarding the effects of Kettlebell training.
A recent study came out of Truman State University and looked at the metabolic effect of kettlebell training
The subjects were asked [...]
Welcome!!!
February 12th, 2009
Welcome to Florida Fitness Coaches new blog, we hope you will forgive our mess as we get everything setup and ready for everyone to enjoy.
Tags: Bonita Media
January 23rd, 2009
We had a great post regarding our business on Bonita Media’s weblog. There is a ton of great info there.
Check it out:
http://bonitamedia.wordpress.com/
Reduce Christmas Stress!
December 7th, 2008
Reduce Christmas Stress!1.Recognize that overwhelm isn’t real.It’s not something that attacks us. It’s a feeling we experience based upon a belief there’s too much to do and too little time to do it. It’s fear– plain and simple. And once we recognize and acknowledge it, we’re better equipped to deal with it.
2.Be grateful.Just think, the [...]
December 5th, 2008
Can you give me some tips for maintaining my weight loss?
Question: I have lost weight many times but this time I am determined to keep it off. Please give me some tips for maintaining my weight.
Answer: If you are determined to keep the weight off then you will be motivated enough to do what it [...]
December 4th, 2008
What’s the real secret between success and failure?
Between winners and losers?
Between ordinary and extraordinary?
One word:
Action!
This applies to your results in health and fitness
You KNOW how to get bigger. You KNOW how to get leaner. You KNOW how to get stronger.It’s not a lack of knowledge for most people — it’s a lack of application.
I think [...]
November 26th, 2008
Seniors and Balance Training
Research has shown that as we age, neuromotor skills decline which is associated with falls and loss of functional mobility. One way to prevent many of these incidents is to perform balance training within a health and fitness program.
Balance training has been shown to be beneficial in improving dynamic joint stabilization. An [...]
October 23rd, 2008
Weight Loss & Weight Fluctuation
The Scale Tells the Whole Story Over Time
On any given day, the scale can lie and your true progress won’t be accurately reflected by your weight. This is because body weight can fluctuate on a daily basis due to the amount of fluid we retain. Foods high in sodium, menstrual cycles, [...]
